Ep. 42 – This Is What I'm Doing Now

"This is what I'm doing now" has become my go-to reminder to bring awareness to the present moment. I know that many recent episodes have been about presence and slowing down to appreciate life, but this episode was recorded during a time that I'm struggling to find joy. So my hope is that I'll take my own advice, begin to practice this method more intentionally, and get reconnected to life.